Personalized plans for all your health needs.
My heart truly aches when I see women struggling to lose weight and keep it off. I understand the frustration—the endless trial and error, the confusion from a sea of misinformation, and the stress of feeling like you're failing. It’s heartbreaking because so many women are set up to fail by diets that promise quick results but don’t address the deeper issues.
The truth is, weight loss isn’t just about what you eat. It’s about how you live. It’s about working with your body, not against it. Diets often manipulate your body in ways that are unsustainable, leaving you feeling defeated. But it doesn’t have to be this way.
The key to lasting weight loss lies in building a strong foundation of health—step by step, with realistic expectations and personalized strategies. That’s what makes this program different. It’s not about quick fixes or one-size-fits-all solutions. It’s about crafting a plan that works for you and your unique life, guiding you every step of the way so there’s no room for failure.
If you’ve ever felt stuck, I invite you to explore a different path. Let’s have a conversation. A free consultation is your first step toward a personalized three-month program where you’ll learn what truly works for your body and unlearn the myths and strategies that have held you back.
No more detoxes that leave you frustrated, no more quick fixes that don’t last, and no more wasted time. Instead, let’s focus on building a strong, healthy body that supports the life you want to live. Together, we can create a plan that helps you lose the weight for good and finally feel like your best self.
Let’s make this year the year you take back control. Your health, your happiness, your life—it all starts here.
This is for you if…
You’re not feeling like yourself—your digestion is off, your mind feels clouded, and the constant cravings are draining.
You’ve had enough of the endless fatigue, and at 40+, you’re catching a glimpse of what’s ahead. You know it’s time for a positive change.
Your weight has become a reason to hold back in life, and your confidence has suffered because of it.
A recent health scare or advice from a medical professional may have prompted you to consider losing weight for your future.
The place you’re in might not be your fault, but taking the steps to change it is something only you can do.
You’ve tried all the quick fixes and trendy diets, but now you’re seeing that real, lasting weight loss only happens when you prioritize health as a lifestyle.
This is not for you if…
You’re still hoping for a quick and easy solution, avoiding the deeper changes that could truly transform your life.
If your only focus is weight loss, it’s going to be an ongoing battle. When you prioritize your health, the weight takes care of itself.
You are hoping for faster results than what’s healthy or realistic, and that’s completely understandable given what we’re often told.
Jenn
“Shana has some sort of magic wand! I only regret not working with her sooner.”
Amira
“The goal wasn’t just weight loss, but I am excited to wear a bikini at 54!”
Ask yourself
What if weight wasn’t something you had to think about anymore?
How would becoming healthier change the way you live and feel every day?
What if making the right food choices became second nature?
Can you imagine living without the discomfort of bloating ever again?
Are there parts of life you’re holding back from because of your weight?
Who in your circle of loved ones might benefit from seeing you fully present and thriving?
Are you fully realizing your potential, or just going through the motions?
Do you feel at ease and confident in your body?
Is your energy level where you need it to be to live life fully?
What do you think your future holds if nothing changes?
Are you mentally exhausted from diet after diet, only to feel disappointed?
Has trying to find answers online only made things more confusing?
Who might be missing the real you because you’re holding back from fully engaging in life?
1:1 Personalized Program
Transform Your Health with Our 3-Month Program
for Women 40+
This comprehensive program is designed specifically for women 40+ to help you achieve permanent weight loss, better health, and a lifestyle that truly works for you. Here’s what you’ll gain when you join:
3-Month Program
A structured and supportive program tailored to guide you step by step over three months.
Biweekly Appointments (6 Total)
Personalized sessions every other week to track your progress, address challenges, and refine your goals.
Welcome Gift
A thoughtful gift to celebrate the start of your journey and keep you motivated.
Resources to Support Your Journey
Access a curated collection of guides, tips, and tools to help you succeed in every aspect of your health transformation.
Health Progress Journal
A dedicated journal to track your progress, reflect on your journey, and celebrate your wins.
In-Depth Knowledge on Health Basics
Understand the how, why, when, where, and what of diet, sleep, and exercise so you can make informed decisions that work for your unique lifestyle.
Comprehensive Understanding of Health Interconnectedness
Learn how sleep, nutrition, and exercise work together to form the foundation for permanent weight loss and overall health.
Say Goodbye to Dieting Forever
Discover the dangers of traditional dieting and why it’s time to leave those restrictive methods behind for good.
Science-Backed Strategies
Gain insights into the science behind weight loss and healthy living that truly make sense and deliver lasting results.
Practical Tips for Real Life
Explore meal timing, food prep, and how to honor your food preferences while staying on track. Learn to make health a seamless part of your busy modern lifestyle.
Integration into Modern Life
Discover how to live a healthy lifestyle in a realistic, practical way that fits into your daily routine.
Regular Feedback and Support
Receive ongoing guidance and encouragement to help you stay motivated and on track every step of the way.
Follow-Up Session After Completion
A dedicated check-in after the program ends to ensure you’re maintaining your progress and feel empowered to continue.
This program is not just about weight loss—it’s about gaining the knowledge, tools, and confidence to live your healthiest, happiest life. Are you ready to take the first step? Let’s do this together!
Pricing
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1:1 Personalized Program $2200
Let’s get you started! Health-based, science-backed weight loss program. Achieve permanent results with a proven approach!
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Small Group Program $1800
Thinking about making a change? Start here. Join the waitlist to receive a discount code, updates, and the start date. Sign up for emails and stay in the know!
“I did it for my little one. ”
— Tessa, HELLA HEALTHY CLIENT
(client not pictured)